Boxing may be an individual sport but that doesn’t mean your training should be. Training partners will make you better.
Head, Hands or Feet. One of those 3 should always be moving during sparring or bag work.
This is the first in what will be an ongoing series of articles that explore what it takes to build the perfect fighter. These articles will lead you through the processes of laying the proper groundwork in the gym through the various stages of competition. The series will touch on…
For heavy bag workouts remember. “Punch. Don’t push.”
You can’t go 100% every day. Listen to your body. If you’re too beat up, workouts may actually hurt you.