Ready for some big, eye-opening, earth-shattering workout advice for this summer season? Be sure to drink plenty of water. Bet you’ve never heard that before, but before you dismiss it as the same ‘ole rhetoric, consider this…If you don’t drink enough fluids, not only will you become dehydrated, but you will also experience from some significant, NEGATIVE training implications. Drinking enough water isn’t only about quenching your thirst. It’s also about maximizing your training efforts and your performance.