There is always something to be learned, or at least considered, when looking at other sports and particularly successful athletes who have excelled in their field. Various techniques and training approaches sometimes have some cross-over benefits and, even if you’re not looking to sprint like Usain Bolt or rock a pair of huge pythons like […]
Exceptional athletes learn to look at other sports, see what works and adapt that to their own training approaches. One instance of this could be in relation to the sport of bodybuilding. Bodybuilders employ a style of weight training called supersets. During super-setting, lifters work opposing muscle groups. For instance, they will do one set of […]
Water makes up a large percentage of the human body. When you break it down and examine each part individually, you can quickly see how important hydration is to proper athletic function and sports performance. So let’s look at each body part and how their “water-health” correlates with what you do in the ring.
Any elite athlete or fighter understands the importance of hard work, consistency and discipline. They fully recognize that your level of success is heavily dependent on the hours spent in the gym, training and preparing both, mind and body for competition. What they also realize, that many athletes don’t, is how important getting adequate rest […]
One of the biggest compliments a boxer can be paid is when someone says that he “has heart.” Inside the boxing ring, that means you can take a punch, you show an undeniable will to win, you relentlessly fight to the finish or are just plain unstoppable. As much as any fighter would take […]
If you happen to be one of the millions of “Resolutionaries” to make a fresh fitness goal at the start of a New Year, then you might also be taking the time, right about now, to do some soul-searching. You either never made fitness goals, you made them and failed to reach them or you […]
There is a term used in battle and in business that also applies to boxing. It’s called Decisive Point. Whether it’s on the battlefield or across the boardroom table, it refers to the moment during negotiations, conflict or war when victory is certain.
While many fighters continually struggle to compete in the lowest weight class possible-they diet, use sauna suits, sweat it out and will go to great lengths to make weight-there are still others who are only kidding themselves into thinking that they are competing at their optimal weight. These fighters typically eat poorly, get beat when […]
When it comes right down to it, everyone is a fighter in one respect or another. You may be fighting to become the next champion of the world or simply fighting for a better life. You may be fighting to get that next big promotion at work or fighting to improve your health. No matter […]
For the past two installments, we’ve dispelled some of the myths that relate to safety and explored the philosophical question of “why boxing” at all? Assuming you’ve made it past those first two rounds and now want to know how to actually get started, there are some basic steps you can take and moves you […]