Friday, April 18, 2014

Cold Steel Doesn’t Bend

by Doug Ward on January 30, 2012

Stretching cold muscles is damaging.  Using sport-specific movements to warm-up, like shadowboxing, which fighters have done for decades, is a better way to get the muscles loose and ready for action.  Save the stretching for after the workout, when the muscles are warm and more pliable.

Doug Ward is the President and Trainer for the Underground Boxing Company.

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