Saturday, April 19, 2014

Crush Them Like Paper

by Doug Ward on February 6, 2012

To build grip strength, lay a large piece of paper, wrapping paper or a newspaper on a table (the heavier stock the better).  With one hand, begin crumbling it into a wad until you have compacted it into a tightly wound ball.  Repeat and recycle.

Doug Ward is the President and Trainer for the Underground Boxing Company.

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