Free shipping over $50  See Exclusions

TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

Flush the System

Weight Loss Tricks

According to a recent study published in Obesity, drinking two eight-ounce glasses of water 30 minutes before meals caused participants to drop 44 percent more weight in 12 weeks time than dieting alone. Use this trick, along with a good diet, to feel fuller faster and consume less calories. Most fighters' instincts, when cutting weight, is to avoid water, but water actually helps flush the system and encourages weight loss.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.