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TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

Health Isn't Prepackaged

Healthy Snacks for Athletes

Steer clear of prepackaged, processed snacks when preparing for a fight. They are easy, but are full of sodium and preservatives that impede weight management.  Opt instead for whole fresh fruits, a handful of nuts and seeds, or a couple slices of lean turkey. Boxers are not ordinary people, so don't eat like the majority of the population.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.