Steer clear of prepackaged, processed snacks when preparing for a fight. They are easy, but are full of sodium and preservatives that impede weight management. Opt instead for whole fresh fruits, a handful of nuts and seeds, or a couple slices of lean turkey. Boxers are not ordinary people, so don’t eat like the majority of the population.
Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.
