Boxing It’s in Your Blood

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Health Isn’t Prepackaged

Health Isn’t Prepackaged

Steer clear of prepackaged, processed snacks when preparing for a fight. They are easy, but are full of sodium and preservatives that impede weight management.  Opt instead for whole fresh fruits, a handful of nuts and seeds, or a couple slices of lean turkey. Boxers are not ordinary people, so don’t eat like the majority of the population.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.