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Jabs from Blydell - Program Your Muscles

Muscle memory is what your body depends on when your brain is fatigue. Practice skills and technique with out flaw, and with lots of repetitions. So when your to tired to think in the fight, you don't have to worry. You will go on auto pilot and your body will respond properly.

Blydell Martin is currently a boxing trainer with TITLE Boxing Club in Olathe, KS.