TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

Mental Push-Ups

If you believe that the largest part of athletics is mental, then you'd be right. So, if that's the case, then how much time do you spend on the mental part of the game, studying your sport, watching world champions perform and visualizing yourself at your very best?  You should be spending at least as much time training your mind as you do in the gym training your body.

Doug Ward is the President and Trainer for the Underground Boxing Company.