Boxing It’s in Your Blood

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No Burnout Zone

No Burnout Zone

Although it goes against traditional thought, when it comes to training, more is not always better.  Actual training duration (not including a warm-up) shouldn’t last longer than an hour. Testosterone levels begin decreasing after 45 minutes of intense exercise and begin being catabolic instead of anabolic.

Doug Ward is the President and Trainer for the Underground Boxing Company.