Boxing It’s in Your Blood

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Rest and Recharge

Rest and Recharge

Training intensity is crucial to success, but so it rest and recuperation.  Too little sleep, 4-6 hours, can be detrimental to your stamina and endurance.  Getting 8-10 hours of shut-eye accelerates the release of the hormones that improve recovery time.  It also improves your reflexes and the ability to give it your all in the gym.

Doug Ward is the President and Trainer for the Underground Boxing Company.