Sugar Rush

Yes, they’re easy to grab on the run and seem to temporarily curb your hunger, but lay off the sweets. They do more harm than you realize and make it extremely hard to cut weight.  They are also severely bad for you health. According to Nancy Appleton, PhD, Some of the negative side effects of sugar include: suppressed immune system, asthma, arthritis, and multiple sclerosis.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.