Boxing It’s in Your Blood

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Supplement Your Diet

Supplement Your Diet

As a fighter you have to treat your body like a well-oiled machine and that means fueling it properly. Contrary to the belief that well-balanced meals have all of the vitamins and minerals you need, they don’t.  Regularly taking a multivitamin is the best way to insure that you are receiving all the necessary nutrients that are lacking in your diet. Opt for a brand that is as natural as possible, free of artificial additives and preservatives.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.