Wednesday, April 23, 2014


Use the Tools You Were Born With

by Doug Ward on March 20, 2012

You can’t beat Mother Nature when it comes to building natural strength. The best exercises a fighter can do only require body weight and determination.  Sit-ups, push-ups, pull-ups, dips and variations on each movement can give a fighter all the raw power he needs to gain the physical edge. Doug Ward is the President and […]

Core Training – The Centerpiece of Your Workout

by Doug Ward on September 29, 2011

Core training has become a popular buzz word in the fitness industry over the past decade, on television and in exercise circles. It set off a rash of new fitness products ranging from balance balls to the latest and great “ab cruncher” machine that strengthens and tones your abs and core in less than ten […]

{ 1 comment }