Sunday, April 20, 2014


A Hunger Within – Part 1

by Spencer Ward on January 26, 2012

It’s the day of the fight. You’ve already weighed-in, eaten a large meal the previous day and now you’re rested up.  Its hours before the fight, you’re a little hungry and beginning to wonder what you should eat. You may be thinking, “Should I eat meat? Should I load up on carbs? Should I just […]