Wednesday, April 16, 2014

body weight

Scaling New Heights… and Weights

by Doug Ward on June 12, 2013

While many fighters continually struggle to compete in the lowest weight class possible-they diet, use sauna suits, sweat it out and will go to great lengths to make weight-there are still others who are only kidding themselves into thinking that they are competing at their optimal weight.  These fighters typically eat poorly, get beat when […]