Often you see fighters get fatigued as a fight wears on and they begin trying to take in more air by opening their mouths. Although this feels like the right solution, they are actually doing themselves more harm than good and exposing themselves to greater potential for injury in the process. It may feel like [...]
breathing
When most fighters struggle with cardiovascular conditioning and increasing their endurance, they figure the key must be in their roadwork and amount of time they spend getting their heart rate up. Sometimes that’s the case, but the secret may also lie in another aspect of your training. There are things some fighters do, habits some [...]
It is important to breath easy and stay calm. It allows you to visualize. It helps you to relax and react, which leads to better movement and punching. Blydell Martin is currently a boxing trainer with TITLE Boxing Club in Olathe, KS.
