Tag Archive for bungee

How’s It Hanging?

Walk into any gym and you will see a variety of bags, hung in different ways, from varying heights, at a wide range of tension levels and anchor points.  Most are mounted or anchored without much thought about anything more than being sure they are secure.  In actuality the height at which you hang your bag and what you use to hang it with may be playing more of a role in your training than you never realized.