Tag Archive for compression

A Little R&R has Big Benefits

Any elite athlete or fighter understands the importance of hard work, consistency and discipline.  They fully recognize that your level of success is heavily dependent on the hours spent in the gym, training and preparing both, mind and body for competition.  What they also realize, that many athletes don’t, is how important getting adequate rest and recovery is.  It plays an often overlooked, but extremely crucial role in athletic performance.