Water makes up a large percentage of the human body. When you break it down and examine each part individually, you can quickly see how important hydration is to proper athletic function and sports performance. So let’s look at each body part and how their “water-health” correlates with what you do in the ring.
Concussions and brain damage are not topics anyone wants to discuss, but injuries of this type are not exclusive to boxing and combat sports alone. They impact all athletes in various types of contact sports and it’s best to address these issue head-on, protect yourself properly and take the proper precautions to be sure that […]