When it comes to boxing training, there isn’t a more basic piece of equipment than the slipping cord. Made up of rubber cord or a simple piece of rope, it is simple, inexpensive and easy-to-use, yet it has dynamic applications to boxing. There are numerous ways it can be incorporated into any workout that can add sound technique to a boxer’s training routine.
First, begin by hanging the cord/rope approximately chest high, across any area spanning at least ten to fifteen feet. The cord should be strung tight and secured at both ends.