Monday, April 21, 2014


Give ‘Em the Slip – Slipping Cord Maneuvers

by Doug Ward on October 5, 2011

When it comes to boxing training, there isn’t a more basic piece of equipment than the slipping cord. Made up of rubber cord or a simple piece of rope, it is simple, inexpensive and easy-to-use, yet it has dynamic applications to boxing.  There are numerous ways it can be incorporated into any workout that can […]