Wednesday, April 23, 2014

defense

The Cardinal Sins of Boxing

by Doug Ward on October 9, 2012

There are some very specific things you have to do inside the ring to be a good boxer, but there are also some very specific things you should NEVER do in the ring in order to be a good boxer.  Of course, there are the basic rules, like…don’t drop your jab when you bring it […]

The Attributes of a Fighter

by Doug Ward on August 29, 2012

Being a fighter takes a special combination of skill and will, power and finesse and an unmatched physical and mental toughness.  Boxing requires a resolve to not only survive, but thrive in any situation you’re faced with.  From technique to tenacity, these are the most important characteristics of any great fighter.

Ready…Aim…Fire!

by Doug Ward on August 21, 2012

Boxing has a built-in, natural progression to it when it is taught properly and this applies to defense as much as it does anything else. Some coaches adhere to a sink or swim method. They throw their new protégé into sparring within a couple of weeks or have them competing within a month or less. […]

Wait for No One

by Doug Ward on August 9, 2012

  There’s nothing more frustrating than watching your favorite boxer getting outworked by a lesser opponent or urging your own fighter on in-between rounds, only to be forced to sit by and watch him falling one step behind while the minutes of each round tick away.  All the while, his adversary is letting his hands […]

Use a Little Elbow Grease

by Doug Ward on July 24, 2012

If you’re like most fighters or coaches, then you’ve either said it or heard it said a thousand times…”Keep your elbows in”. It may sound basic, but the benefit of making this simple adjustment is anything but. What you can gain with this one, simple adjustment may have more complexities, but also more benefits than […]