Tag Archive for diet

Scaling New Heights… and Weights

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While many fighters continually struggle to compete in the lowest weight class possible-they diet, use sauna suits, sweat it out and will go to great lengths to make weight-there are still others who are only kidding themselves into thinking that they are competing at their optimal weight.  These fighters typically eat poorly, get beat when they shouldn’t and take unnecessary punishment by consistently going up against guys that are naturally bigger than they are.  The truth of the matter is, when it comes to participating in a sport that has distinguishable weight categories, there really is no excuse for a competitor to be fighting out of their ideal weight bracket.  The topic of weight is such a prominent part of the sport because it is so crucial to being competitive.

Fight for Your Life

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When it comes right down to it, everyone is a fighter in one respect or another.  You may be fighting to become the next champion of the world or simply fighting for a better life. You may be fighting to get that next big promotion at work or fighting to improve your health.  No matter what your particular pursuit may be, it has similarities to what a boxer encounters every time he enters the ring.  That’s actually part of the allure of the sport.  It can easily be seen as a great metaphor for life.

The Fight with Fast Food

In today’s society, the fast food mentality that so many people posses is quickly becoming the norm. People want everything accomplished, purchased or finished yesterday and feel entitled to have everything now, now and now. This is most apparent in our food choices and if you’re a fighter or just someone trying to eat healthy, this mindset is even more detrimental for you.  Think about it. If you take your training seriously, there is so much more to take into consideration when it comes to food choices. For a fighter to be successfully following a diet he has to be constantly evaluating food quality, quantity, including a variety of food groups, convenience and the time it takes to eat.

Eggs – Fact and Fiction

The very mention on eggs in boxing circles immediately brings to mind the unforgettable image of Rocky Balboa dragging himself out of bed, standing in the light of his refrigerator, while he chugged down a glass of raw eggs.  Although that scene was memorable and enticed countless fighters to take up his protein-filled “caveman shake”, it doesn’t come close to telling the whole story of what role that egg can really play in boxing.

Real Men Eat Meat

Not all athletes today are well versed on the subject of diet and nutrition and how it relates to their individual training and particular sport and yet, there is no other sport where diet plays more of a crucial role than boxing. How easily you shed the pounds to make your weight-class could be the deciding factor in how you perform and, ultimately, whether you come out with a win or not. However, this article is as much about weight loss, as it is on a particular compound and how to choose the best products that contain it. The compound I’m referring to is…protein. I’ve covered protein, in general, in past articles but would like to focus more intently a particular source… Meat.