Monday, April 21, 2014

double end bag

Taking the Routine Out of Your Routine

by Doug Ward on December 18, 2012

Boxing workouts are rooted in repetition.  By repeating a movement over and over, it becomes more natural, more instinctual and reactions start to become second nature. Creating the nuero-pathways in your brain, that let your subconscious take over so that you simply react, can be monotonous at times…even downright boring.  So why not throw an […]

Make it a Double

by Doug Ward on July 10, 2012

The double end bag can be a frustrating piece of equipment to use for many reasons, but there are also as many benefits, if not more, for incorporating it into your workout routine.  If it’s time to pick up the pace of your workout, then hit the switch on the timer and double your efforts […]

How’s It Hanging?

by Doug Ward on February 2, 2012

Walk into any gym and you will see a variety of bags, hung in different ways, from varying heights, at a wide range of tension levels and anchor points.  Most are mounted or anchored without much thought about anything more than being sure they are secure.  In actuality the height at which you hang your […]