Tag Archive for energy

Eggs – Fact and Fiction

The very mention on eggs in boxing circles immediately brings to mind the unforgettable image of Rocky Balboa dragging himself out of bed, standing in the light of his refrigerator, while he chugged down a glass of raw eggs.  Although that scene was memorable and enticed countless fighters to take up his protein-filled “caveman shake”, it doesn’t come close to telling the whole story of what role that egg can really play in boxing.

How Sweet it Is!

For anyone trying to lose weight, whether as a professional fighter or your average, weight conscious guy, one of the hardest critters to kick is the Sugar Bug. Yes, the sweet stuff. It’s delicious, enticing and makes you feel good (even if just temporarily). Unfortunately, its incredibly detrimental to your health as well as your waistline and, worse still, it is found in just about every product you see on your grocers shelves. As a fighter it can be frustrating because you need carbohydrates and sugars for your body to use as fuel for energy. So for most people, when they cut back on the sugars and carbs, its usually accompanied by a huge slump in energy. The good news is that there are healthy sources of carbs, sugars, and sugar alternatives available that, not only provide you with energy, but that also satisfy your sweet tooth and do not leave you feeling deprived.

Are Carbs in Your Corner?

 

Whether it’s through TV ads, fitness publications, the news or even the most popular weight loss reality show, we are bombarded with all sorts of “do’s and don’ts” when it comes health. The media is over-saturated with advice and opinions on what constitutes a healthy diet. The problem with this is that all of these viewpoints are coming from different sources, making it hard to know what is the right path for you and your health. In all of this noise where is the truth?