Wednesday, April 16, 2014

exercise

Shape-Up Boxing Style

by Doug Ward on January 15, 2013

Not everyone wants to get punched in the nose while they’re getting in shape, but there’s no denying the positive benefits that a boxing-style workout can provide. Boxing moves work the entire body, they highly engage the core, they require muscular and cardiovascular strength and they demand constant focus.  As you undertake your own boxing […]

A New Year, a New You

by Doug Ward on January 4, 2013

The New Year typically symbolizes a time to create a fresh set of resolutions, a list of goals you want to accomplish the coming year or even some bad habits you may want to leave behind.  Unfortunately, in many cases, these resolutions slowly fade as the NEW of the New Year wears off and the […]