As natural as fighting is, there are characteristics human beings develop over time, that do not serve them in the ring and could ultimately spell their downfall. These characteristics are usually unconscious, but were developed over time to protect them from harm. However, in the ring, they actually serve a detrimental effect. What both habits [...]
Training your body to throw punches, your feet to move around the ring and your head to slip and duck are obvious aspects you have to train in order to perform at your best. Another area you should be focusing on, isn’t right in front of your eyes…it IS your eyes.