Tag Archive for fast food

The Fight with Fast Food

In today’s society, the fast food mentality that so many people posses is quickly becoming the norm. People want everything accomplished, purchased or finished yesterday and feel entitled to have everything now, now and now. This is most apparent in our food choices and if you’re a fighter or just someone trying to eat healthy, this mindset is even more detrimental for you.  Think about it. If you take your training seriously, there is so much more to take into consideration when it comes to food choices. For a fighter to be successfully following a diet he has to be constantly evaluating food quality, quantity, including a variety of food groups, convenience and the time it takes to eat.