Friday, April 18, 2014

fat

Scaling New Heights… and Weights

by Doug Ward on June 12, 2013

While many fighters continually struggle to compete in the lowest weight class possible-they diet, use sauna suits, sweat it out and will go to great lengths to make weight-there are still others who are only kidding themselves into thinking that they are competing at their optimal weight.  These fighters typically eat poorly, get beat when […]

The Skinny on Fat

by Spencer Ward on January 3, 2012

With all the “Fad Diets” out there today, it’s tough to know what is right approach is for you, as a fighter. There’s the Atkins Diet, South Beach Diet, the Caveman diet, No Carb, No Fat, all-Vegan, Vegetarian and an endless variety of programs you can follow. It is true that there isn’t one diet […]