Sunday, April 20, 2014

fatigue

It Does a Body Good!

by Spencer Ward on August 1, 2012

Most fighters, to one degree or another, have experienced times of physical overexertion. They have overworked themselves in training by pushing their body past it’s limit. On one hand, this is an essential component to, not just elite boxers, but any athlete because “pushing yourself” is what creates progress. Stepping out of your comfort zone […]

It’s a Fine Line

by Doug Ward on March 14, 2012

There is something to be said for giving it an all out effort in the gym, but once your form begins to falter and your endurance has hit it’s breaking point, you’d might as well hang ‘em up.  Most injuries in the gym happen when fighters are out of gas and technique has gone out […]