Not everyone wants to get punched in the nose while they’re getting in shape, but there’s no denying the positive benefits that a boxing-style workout can provide. Boxing moves work the entire body, they highly engage the core, they require muscular and cardiovascular strength and they demand constant focus. As you undertake your own boxing [...]
fitness
Running is for marathoners, fitness enthusiasts and ironman competitors. Roadwork is for boxers. Traditional roadwork shouldn’t necessarily be approached the same way. Instead it should be exactly what it says, work on the road. The goal of your roadwork routine, just like it is with every other aspect of your training, should be for it [...]
