Wednesday, April 23, 2014


Resolve Yourself

by Doug Ward on July 1, 2013

If you happen to be one of the millions of “Resolutionaries” to make a fresh fitness goal at the start of a New Year, then you might also be taking the time, right about now, to do some soul-searching.  You either never made fitness goals, you made them and failed to reach them or you […]

Shape-Up Boxing Style

by Doug Ward on January 15, 2013

Not everyone wants to get punched in the nose while they’re getting in shape, but there’s no denying the positive benefits that a boxing-style workout can provide. Boxing moves work the entire body, they highly engage the core, they require muscular and cardiovascular strength and they demand constant focus.  As you undertake your own boxing […]

Roadwork is not for Runners

by Doug Ward on December 29, 2011

Running is for marathoners, fitness enthusiasts and ironman competitors. Roadwork is for boxers.  Traditional roadwork shouldn’t necessarily be approached the same way.  Instead it should be exactly what it says, work on the road. The goal of your roadwork routine, just like it is with every other aspect of your training, should be for it […]

TBC Success Stories – Leah

by TITLE Boxing on January 1, 2011

TITLE Boxing Club provides many opportunities for health and wellness. For some members,  their experience inside the club can merge into their professional lives. Leah Foster, Lee’s  Summit TITLE Boxing Club member, shares how she did just that after achieving her weight loss  goals and meeting massage therapist, Arlene Williams. I have been a member […]