Oh yeah! The virtues of H2O. It’s time to praise them again. Your total body weight is made up of approximately 50% water, with as much as 75% contributing to your muscle mass, so there’s no denying the importance it plays for an athlete. It’s vital not only to the average human being, but especially [...]
fruit
Recently, while I was assisting with the promotion of a local boxing card, a fellow fighter approached me. He was sipping an energy drink from a well known brand and asked, “I heard that you know something about health and stuff? I need to make weight for a match this weekend. What can I do [...]
