Tag Archive for fuel

Are Carbs in Your Corner?

 

Whether it’s through TV ads, fitness publications, the news or even the most popular weight loss reality show, we are bombarded with all sorts of “do’s and don’ts” when it comes health. The media is over-saturated with advice and opinions on what constitutes a healthy diet. The problem with this is that all of these viewpoints are coming from different sources, making it hard to know what is the right path for you and your health. In all of this noise where is the truth?