Tag Archive for gameplan

Punch with Purpose – Plan your Attack

It’s true that practice makes perfect, but only if the practice has a purpose.  Every time you step into the gym, you should have a reason to be there.  Not just a need or desire, but a real goal of what you want to accomplish with that specific training session.

Whether you’re preparing for a fight, maintaining your fitness level, improving an exact combination, strengthening some area in your offense, closing the gap on a defensive weakness, if you know your fighter, there should always be something tangible and specific to work on.