Thursday, April 17, 2014


Resolve Yourself

by Doug Ward on July 1, 2013

If you happen to be one of the millions of “Resolutionaries” to make a fresh fitness goal at the start of a New Year, then you might also be taking the time, right about now, to do some soul-searching.  You either never made fitness goals, you made them and failed to reach them or you […]

Mind Your Business

by Doug Ward on April 12, 2012

Although brain power isn’t usually the first thing considered when you talk about training, it is as vital to your success as nutrition, sparring or the way you approach your total boxing routine.