Wednesday, April 23, 2014


Crush Them Like Paper

by Doug Ward on February 6, 2012

To build grip strength, lay a large piece of paper, wrapping paper or a newspaper on a table (the heavier stock the better).  With one hand, begin crumbling it into a wad until you have compacted it into a tightly wound ball.  Repeat and recycle. Doug Ward is the President and Trainer for the Underground […]