Thursday, April 17, 2014


How to Get Started in Boxing

by Doug Ward on May 23, 2013

For the past two installments, we’ve dispelled some of the myths that relate to safety and explored the philosophical question of “why boxing” at all?  Assuming you’ve made it past those first two rounds and now want to know how to actually get started, there are some basic steps you can take and moves you […]

Home Sweat Home

by Doug Ward on February 22, 2012

One of the best aspects of a boxing workout is that it can happen almost anywhere.  Unlike tennis, basketball or hockey, that all require very specific playing fields or courts, boxing training can happen in many different settings. Of course, if you are sparring, you need the right equipment to protect your hands and face, […]