Thursday, April 24, 2014


A Natural Response

by Doug Ward on March 7, 2013

As natural as fighting is, there are characteristics human beings develop over time, that do not serve them in the ring and could ultimately spell their downfall.  These characteristics are usually unconscious, but were developed over time to protect them from harm.  However, in the ring, they actually serve a detrimental effect.  What both habits […]

Old Habits Die Hard

by Doug Ward on June 28, 2012

Although there are certainly life lessons and traditional rules of etiquette that apply to all situations, there are a handful of seemingly good habits that can work against you in the boxing ring.  What you do in life, how you conduct yourself day-to-day, doesn’t always mesh well with what you need to practice in the […]

An Eye for an Eye – Behind Your Opponents Exterior

by Doug Ward on December 13, 2011

It has been said that “The eyes are the window to the soul” but, once you get into the boxing ring, they can also be the key to the fight.