Thursday, April 24, 2014

head movement

Make it a Double

by Doug Ward on July 10, 2012

The double end bag can be a frustrating piece of equipment to use for many reasons, but there are also as many benefits, if not more, for incorporating it into your workout routine.  If it’s time to pick up the pace of your workout, then hit the switch on the timer and double your efforts […]

Boxing Shorts

by Doug Ward on February 14, 2012

  There are many bits of advice that are too long to be considered tips and too short to write an entire feature about.  In spite of that, they are still important information to remember. In no particular order and somewhat random, here they are…