Wednesday, April 23, 2014

health

The Ageless Warrior

by Doug Ward on May 15, 2012

Boxing history has had a handful of fighters who were able to, not only compete, but reach a high level of success into what most would consider past their prime. The “Ole Mongoose,” Archie Moore, fought late into his forties, George Foreman won the heavyweight title at age forty-five and, more recently, forty-seven year old […]

Coloring Between the Lines

by Spencer Ward on November 25, 2011

You’ve had it.  You’re not even going to wait to make it a New Year’s resolution, the time has arrived to overhaul and upgrade your diet. You’re not talking just in terms of weight loss and over all health, but eating for peak performance.  How you fuel your body is an integral part of every […]