Boxing workouts are rooted in repetition. By repeating a movement over and over, it becomes more natural, more instinctual and reactions start to become second nature.
Creating the nuero-pathways in your brain, that let your subconscious take over so that you simply react, can be monotonous at times…even downright boring. So why not throw an entirely different type of boxing-focused workout into your routine once in a while to mix things up? It keeps you on your toes, forces you to think, adapt and will challenge both your mind and body in new ways.
If you agree that it’s time to shake things up a little, here is one way to do that: