Boxing workouts are rooted in repetition. By repeating a movement over and over, it becomes more natural, more instinctual and reactions start to become second nature. Creating the nuero-pathways in your brain, that let your subconscious take over so that you simply react, can be monotonous at times…even downright boring. So why not throw an [...]
heavy bag
Walk into any gym and you will see a variety of bags, hung in different ways, from varying heights, at a wide range of tension levels and anchor points. Most are mounted or anchored without much thought about anything more than being sure they are secure. In actuality the height at which you hang your [...]
For as long as the modern day sport of boxing has existed, the heavy bag has been at the core of nearly every prizefighter’s workout routine. In the beginning, they were constructed of everything from canvas bags to gunny sacks filled with sand or grain. Although construction methods have advanced, the purpose that the heavy [...]
The demands of boxing are very unique and specific, so it stands to reason that the equipment or tools used to perform specifically for the sport were designed with that in mind. Just like a carpenter who uses the right kind of hammer to build a house, a golfer knows what club he needs to [...]
Head, Hands or Feet. One of those 3 should always be moving during sparring or bag work.
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For heavy bag workouts remember. “Punch. Don’t push.”
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