Tuesday, April 15, 2014

hydrate

Wet Your Whistle

by Spencer Ward on January 23, 2013

Oh yeah! The virtues of H2O. It’s time to praise them again. Your total body weight is made up of approximately 50% water, with as much as 75% contributing to your muscle mass, so there’s no denying the importance it plays for an athlete.  It’s vital not only to the average human being, but especially […]