Tag Archive for hydrate

Wet Your Whistle


Oh yeah! The virtues of H2O. It’s time to praise them again.

Your total body weight is made up of approximately 50% water, with as much as 75% contributing to your muscle mass, so there’s no denying the importance it plays for an athlete.  It’s vital not only to the average human being, but especially a fighter who is constantly drawing on those reserves in order to perform at peak.