Sunday, April 20, 2014

hydration

The Anatomy of a Boxer

by Doug Ward on August 26, 2013

Water makes up a large percentage of the human body.  When you break it down and examine each part individually, you can quickly see how important hydration is to proper athletic function and sports performance. So let’s look at each body part and how their “water-health” correlates with what you do in the ring.

Water – It Does a Body Good

by Doug Ward on August 19, 2013

Ready for some big, eye-opening, earth-shattering workout advice for this summer season?  Be sure to drink plenty of water.  Bet you’ve never heard that before, but before you dismiss it as the same ‘ole rhetoric, consider this…If you don’t drink enough fluids, not only will you become dehydrated, but you will also experience from some significant, […]

Comfortable in Your Own Skin

by Doug Ward on May 3, 2012

Some of the most crucial aspects of boxing, what fighters should be paying attention to, are also the most obvious.  When fighting is your business, you should be examining every detail that will allow you to be physically and mentally prepared and, ultimately, more profitable.  You should be constantly taking inventory to be sure you […]

Thirsty for the Truth?

by Spencer Ward on November 10, 2011

With constant ads running on TV for products such as Gatorade, Powerade, Vitamin Water, etc; it’s no surprise that sports drinks are a billion dollar industry. When we see our sports heroes score that winning goal, make that slam dunk, or run it in for touchdown, and follow it with a big gulp of whatever […]