Monday, April 21, 2014


Roadwork is not for Runners

by Doug Ward on December 29, 2011

Running is for marathoners, fitness enthusiasts and ironman competitors. Roadwork is for boxers.  Traditional roadwork shouldn’t necessarily be approached the same way.  Instead it should be exactly what it says, work on the road. The goal of your roadwork routine, just like it is with every other aspect of your training, should be for it […]