Tag Archive for muscle

Protein Packs a Punch

For many athletes, especially fighters, building muscle and muscle recovery is a crucial component in preparing for a fight. Appropriate recovery not only leads to more productive workouts, but also ensures a much smoother road in the weeks of training before a big fight.

Most athletes understand the importance of protein, but when it comes to knowing what particular variety to choose, the recommended dosage or why it is even needed in the first place, that’s where the waters get murky for some.