Thursday, April 24, 2014

muscle

Protein Packs a Punch

by Spencer Ward on December 1, 2011

For many athletes, especially fighters, building muscle and muscle recovery is a crucial component in preparing for a fight. Appropriate recovery not only leads to more productive workouts, but also ensures a much smoother road in the weeks of training before a big fight. Most athletes understand the importance of protein, but when it comes […]