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Core Training – The Centerpiece of Your Workout

Russian Medicine Ball Twist

Core training has become a popular buzz word in the fitness industry over the past decade, on television and in exercise circles. It set off a rash of new fitness products ranging from balance balls to the latest and great “ab cruncher” machine that strengthens and tones your abs and core in less than ten minutes a day. Not likely, but core training is actually rooted in some basic principles of good fitness and has some real applications to boxers in particular, especially if you want to increase your punching power and overall coordination.