Tag Archive for oxygen

Every Breath You Take

Often you see fighters get fatigued as a fight wears on and they begin trying to take in more air by opening their mouths.  Although this feels like the right solution, they are actually doing themselves more harm than good and exposing themselves to greater potential for injury in the process.  It may feel like an easy way to get more air, but there are greater benefits to be gained by simply shutting your mouth and taking a deep breath…through your nose.