Wednesday, April 16, 2014


No Burnout Zone

by Doug Ward on January 31, 2012

Although it goes against traditional thought, when it comes to training, more is not always better.  Actual training duration (not including a warm-up) shouldn’t last longer than an hour. Testosterone levels begin decreasing after 45 minutes of intense exercise and begin being catabolic instead of anabolic. Doug Ward is the President and Trainer for the […]

Tip of the Day – Pace Yourself

by TITLE Boxing on August 9, 2011

You can’t go 100% every day.  Listen to your body.  If you’re too beat up, workouts may actually hurt you.