Thursday, April 17, 2014

plan

Cheater Cheater

by Spencer Ward on May 1, 2012

Its inevitable, heading into training, that you’re going to slip up, that you’re going to make mistakes.  Sometimes temptation can get the better of you, even though your intentions are good. In reality, if you are training the way that you should be, and adhering to a solid meal plan a majority of the time, those slip-ups won’t make […]