Friday, April 18, 2014


Use a Little Elbow Grease

by Doug Ward on July 24, 2012

If you’re like most fighters or coaches, then you’ve either said it or heard it said a thousand times…”Keep your elbows in”. It may sound basic, but the benefit of making this simple adjustment is anything but. What you can gain with this one, simple adjustment may have more complexities, but also more benefits than […]